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Activities and surroundings | Holiday apartment in Terlan

Your holiday experience in the heart of South Tyrol

Discover the diversity of the Adige Valley right on your doorstep. "Selbstzeit" in Terlan is the perfect starting point for active holidaymakers, gourmets, and families. Whether you prefer high-alpine adventures on the surrounding peaks or relaxing amidst the vineyards, everyone will find their personal South Tyrol highlight here.

Hiking in and around Terlan

Terlan is known for its diverse trails. Directly from the house, you can access the popular Terlano Wine Trail or the historic Maultasch Castle ruins, which offer fantastic views over the valley.
  • Tip for those seeking a more leisurely experience: The Adige Valley Panorama Trail offers gentle inclines and unforgettable vistas.
  • High-alpine adventures: In just a few minutes by car, you can reach the cable cars to Tschögglberg or Mölten, where extensive hikes across alpine meadows await.

Cycling & E-biking

The flat valley floor of the Adige Valley is a paradise for cyclists. Step directly onto the Adige Cycle Path (Via Claudia Augusta), which will take you comfortably to the provincial capital of Bolzano or the spa town of Merano. Thanks to our modern facilities, you can safely store your bikes with us and explore South Tyrol's orchards on two wheels the next day.

Culinary Delights & Culture
Terlano Asparagus, Wine & Gourmet Treats
Terlano is a village for gourmets. Visit the renowned Terlano Winery for a wine tasting or enjoy the famous Terlano asparagus in the spring at local restaurants.
Our central location between Merano and Bolzano means you can reach the Gardens of Trauttmansdorff Castle or the Ötzi Museum in no time.

Looking for a getaway? Check availability now!

You can also find more information about the Adige Valley at suedtirol.de.
 
Terlan Winery: Tradition and top quality from South Tyrol
Founded in 1893, the Terlan Winery is today one of the leading winegrowers' cooperatives in South Tyrol and throughout Italy. This traditional estate is renowned worldwide, especially for its exceptionally long-lived white wines.
On mineral-rich porphyry soils, first-class grapes ripen here, producing characterful wines such as Pinot Blanc, Sauvignon Blanc, and Chardonnay.
Through the perfect symbiosis of time-honored winemaking traditions and innovative cellar technology, Terlan creates wines with a distinctive character. As one of Italy's most prestigious wineries, the Terlan Winery stands for terroir-driven wines that perfectly combine freshness and complexity.
 
Holiday apartment | Modern living in Terlan, South Tyrol
Frubona Fruit Cooperative Terlan: Your partner for apples from South Tyrol
The Frubona Fruit Cooperative Terlan is a leading producer in the Bolzano-Adige Valley region. Since the merger in 2010, approximately 426 members cultivate over 1,154 hectares. Every year, over 51,000 tons of apples are produced here for trading partners such as VOG and Bio Südtirol, all to the highest quality standards.
Buy apples directly from the farm: Our retail shop in Terlan
Visit our shop on Enzenbergweg and discover the variety of freshly harvested South Tyrolean apples. Our direct sales offer you crisp, high-quality apples year-round, straight from the farmer.
  • Address: Enzenbergweg 1, 39018 Terlan (Siebeneich)
  • Current opening hours (retail shop):
  • Monday to Friday: 1:30 pm – 6:30 pm
Holiday apartment | Modern living in Terlan, South Tyrol
Vilpian Waterfall – A natural experience in Terlan – A highlight in Terlan
The Vilpian Waterfall: A Spectacular Natural Monument in the Adige Valley
An impressive natural spectacle awaits you in Vilpian, a hamlet in the municipality of Terlano: the Vilpian Waterfall. Here, the Möltner Bach stream plunges over a massive, 82-meter-high rock face. This natural monument is not only visually stunning but also historically significant: The water feeds the traditional Vilpian irrigation channel (Waal), which has been used for generations to irrigate the surrounding orchards and fields.
A Short Hike for the Whole Family
The path to the waterfall is ideal for a leisurely stroll or a family outing. From the village center of Vilpian, a well-marked forest trail leads directly to the base of the waterfall in just 10 to 15 minutes.
  • The Trail: Passing the South Tyrolean Fire Academy and along picturesque vineyards, you'll quickly find yourself immersed in the cool forest atmosphere.
  • Best Time to Visit: This natural wonder is open year-round. Especially on hot summer days, hikers appreciate the natural "air conditioning" provided by the cascading water and the shady approach.
Whether as a short break on a bike tour through the Adige Valley or as the destination of a short hike, the Vilpian Waterfall offers refreshment and impressive photo opportunities amidst the South Tyrolean mountains.
 
Holiday apartment | Modern living in Terlan, South Tyrol
Knottnkino Vöran – South Tyrol's most spectacular open-air cinema
A Unique Front-Line Seat on the Rotstein Knott
Experience nature cinema of the highest order: The Knottn Cinema in Vöran (near Hafling) is one of South Tyrol's most fascinating viewpoints. On the reddish porphyry rock of the Rotstein Knott, artist Franz Messner created a work of art in 2000 that transforms nature into a canvas.
Visitors take a seat in 30 weatherproof cinema seats made of robust steel and elegant chestnut wood to enjoy the "film of nature." There's no screen here – instead, a breathtaking panorama awaits you, stretching across the Adige Valley, the majestic Texel Group, the Penegal mountain, and all the way to the striking Weißhorn peak. Because the light and weather are constantly changing, this nature cinema presents a new "show" every day, every hour.
Interesting Facts: What does "Knottn" mean?
The name says it all: In the South Tyrolean dialect, "Knottn" means rock. The Knottnkino is thus a prime viewing spot right on the edge of the cliff, combining the tranquility of the mountains with modern art.
Hiking tip: The "Knottnkino³" circular trail
For hiking enthusiasts, the extended "Knottnkino³" tour is highly recommended. This varied circular trail connects three striking viewpoints on the high plateau:
  • Rotstein Knott (location of the cinema seats)
  • Beimstein Knott
  • Timpfler Knott
Depending on the chosen route, the hike takes approximately 2.5 to 4 hours. The trail leads through gentle larch meadows and dense forests, offering ever-changing perspectives of the Merano region.
Holiday apartment | Modern living in Terlan, South Tyrol
Stoanerne Mandln – Mystical power spot on the Hohe Reisch
The Stone Men: An Enigmatic Landmark in the Sarntal Alps
High atop the Hohe Reisch (2,003 m), on the border between the Sarntal and Adige valleys, lies one of South Tyrol's most mysterious places: the Stone Men. Over a hundred artfully stacked cairns stand atop the windswept ridge, creating a scene that has captivated visitors for centuries.
Between Witchcraft and Stone Age Cults
The history of the Stone Men is deeply rooted in local legends. A historical court record from 1540 documents the dark past: The woman branded a witch, "Pachlerzottl," is said to have participated here with others in ritual witch dances and devil worship.
But the significance of this place extends far beyond the Middle Ages. Archaeological finds of flint tools and incised drawings indicate that the Hohe Reisch was already used as an important cultic power spot in the Stone Age.
Hiking with panoramic views of the Dolomites
Today, the Stoanernen Mandln (Stone Men) are a popular destination for hikers seeking something special. Besides its mystical atmosphere, the summit offers one of the most spectacular panoramic views in South Tyrol:
  • Panoramic view: Enjoy the view over the Dolomites, the Ortler massif, and the Ötztal Alps.
  • Accessibility: The ascent is possible from several directions, for example, via the Sarntal valley (Sarnthein/Putzen) or from Mölten/Vöran.
  • Power spot: Many visitors use the tranquility of the place for meditation or to experience the special energy of the cairns.
Holiday apartment | Modern living in Terlan, South Tyrol
Adige Cycle Path – Leisurely cycling along the Via Claudia Augusta
The Adige Cycle Path (Italian: Ciclabile Adige) is a true highlight for all cycling enthusiasts and nature lovers. As part of the historic Roman road Via Claudia Augusta, it leads almost entirely flat from the Reschen Pass across South Tyrol to Verona or even further to the Adriatic Sea. The section through the Adige Valley between Merano and Bolzano is particularly famous for its gentle terrain and picturesque scenery.
Highlights along the route: Apples, wine, and culture
Those who cycle along the Adige Cycle Path experience the diversity of South Tyrol up close. The route is perfectly maintained and offers everything a cyclist could wish for:
  • Scenery: You cycle through seemingly endless apple orchards, past proud castles and palaces, and along the sparkling Adige River.
  • Culinary delights: Cozy bike stations and farm shops in towns like Terlano, Vilpiano, and Nalles invite you to enjoy regional specialties and South Tyrolean wine right by the roadside.
  • Family-friendly: Since the route is mostly flat or gently downhill, it's ideal for families with children and leisurely cyclists.
Practical tips for your cycling tour in the Adige Valley
  • Connections: Thanks to the parallel Vinschgau Railway and the Bolzano–Merano railway line, you can easily cover sections of the route by train (bicycles are permitted).
  • Best time to travel: From mid-March (apple blossom) well into the golden month of October, the Adige Valley offers ideal conditions for cycling.
  • Distance: The classic stage from Merano to Bolzano covers approximately 30 km and can be comfortably cycled in about 1.5 to 2 hours.
Whether you're tackling the entire long-distance cycle path or just planning a relaxing day trip in the Adige Valley, the Adige Cycle Path promises pure cycling pleasure amidst one of Europe's most beautiful cultural landscapes.
Holiday apartment | Modern living in Terlan, South Tyrol
Terlano asparagus – the “white gold” from the Adige Valley
Terlano Asparagus: A Culinary Harbinger of Spring from South Tyrol
When nature awakens in the Adige Valley in spring, a very special time begins in the Terlano region: asparagus season. Asparagus from Terlano, Vilpiano, and Siebeneich is considered an absolute delicacy by connoisseurs. Thanks to the unique sandy and mineral-rich porphyry soils and the mild climate, this prized vegetable thrives here, prized far beyond the region's borders for its exceptional tenderness and subtly bitter flavor.

Tradition and Quality: The Terlano Asparagus Season
Harvesting Terlano asparagus is a labor-intensive process carried out by hand and adheres to strict quality criteria to maintain its reputation as one of South Tyrol's finest growing regions. From the beginning of April to the end of May, everything in the region revolves around this prized white vegetable:
  • Freshness straight from the field: The short distances from the asparagus fields directly to the point of sale – for example, in local retailers or directly from the producers – ensure that the asparagus retains its full crispness and characteristic aroma.
  • Terlano Asparagus Weeks: During the season, restaurants and cafes in the region invite guests to the traditional Terlano Asparagus Weeks. Here, guests can enjoy classic combinations such as asparagus with the typical Bolzano sauce, savory ham, and a glass of a suitable Terlano white wine (ideally Sauvignon Blanc).
Shopping tip: Regional delicacies right in Terlano
Visit Terlano during asparagus season and purchase this "white gold" directly from local producers. By doing so, you support local agriculture and enjoy top-quality produce straight from the Adige Valley.
 
Holiday apartment | Modern living in Terlan, South Tyrol
About us
Ich bin Ärztin für Allgemeinmedizin, tiefenpsychologische Psychotherapie und klassische Homöopathie. Nach meinem Medizinstudium in Münster und Wien, der Facharztausbildung in Osnabrück und meiner Tätigkeit als Hausärztin in Osnabrück, habe ich nun meine privatmedizinische Praxis in Terlan.
Wo sie mich finden
P.IVA IT03191450216
Italia
Dr. med. univ. Heike Böttcher
Oberkreuther Weg 16
39018 Terlan
  heike@selbstzeit.it
  338 3 84 07 28
St.Nr. BTTHLX72C68Z112R
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